The Kellogg's® Healthy Food Pyramid provides a guide to the amount of food that should be eaten daily to help achieve a healthy diet.

Dietitians recommend that people eat a certain amount of food from key groups every day. A pyramid best represents these food groups and serving sizes.

Grain and grain based foods

4 - 6 or more servings per day
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Fruit and Vegetables

At least 5 servings of vegetables per day

2 servings of fruit per day
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Meat and meat alternatives

1 - 2 servings per day
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Milk and dairy foods

2-2 servings per day
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Extra Foods

These foods should only be eaten occasionally
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